Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in easily. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer.
If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!
Know you’re family’s eye health history. Many conditions of the eye are hereditary. Because of this, you should find out if any family members have developed any eye conditions. This will allow you to follow a plan that will diminish your chances of facing problems because of early detection.
Learn about your family’s eye history. There are many eye problems that are hereditary in nature. It is vital to know who in your past has been affected. Knowing your family history can protect your eyes from vision problems in the future.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
Consume a lot of fresh fruits and vegetables during the day to improve the health of your eyes. This can help to eliminate dry eyes and provide you with the vitamins that you need to stay healthy. Some great fruits are oranges, apples, pears, kiwis and berries for you to eat as the day wears on.
If you want to care for your eyes, you aren’t the only one. Those who realize they are having vision problems need to do their research. This article has great information on good eye care. Use the information from this article to properly care for your eyes.